Adult mental health
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Hell Yeah Self-Care!
A Trauma-Informed Workbook
Alex Iantaffi and Meg-John Barker
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches. Learn MoreJan 2021, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 272pp, CA$26.95ISBN: 9781787752450 -
Hell Yeah Self-Care!
A Trauma-Informed Workbook
Alex Iantaffi and Meg-John Barker
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches. Learn MoreJan 2021, 272pp -
The Carer’s Guide to Schizophrenia
A Concise, Problem-Solving Resource for Family and Friends
Terence V. McCann, Dan I. Lubman and Gayelene Boardman. Foreword by Professor Allan Fels
This concise, practical book will help all carers, family members and friends to effectively support a person with schizophrenia or other psychoses. It provides the detailed knowledge required to support people with these conditions, along with information on common problems and challenges, self-care, and available help from support services. Learn More2020, 256pp -
The CBT Art Workbook for Managing Anger
Jennifer Guest
A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. Learn More2020, Paperback / softback, 9.61in x 6.69in / 244mm x 170mm, 176pp, CA$34.95ISBN: 97817877510022020, Ebook, PDF, CA$34.95ISBN: 9781787751019 -
Unlock Your Resilience
Strategies for Dealing with Life’s Challenges
Stephanie Azri. Foreword by Rachel Kelly.
2020, Ebook, ePUB, CA$29.98ISBN: 9781787751033 -
Unlock Your Resilience
Strategies for Dealing with Life’s Challenges
Stephanie Azri. Foreword by Rachel Kelly.
Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life. Learn More2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 192pp, CA$28.95ISBN: 9781787751026 -
The CBT Art Workbook for Managing Stress
Jennifer Guest
A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. Learn More2020, Paperback / softback, 9.69in x 6.77in / 246mm x 172mm, 144pp, CA$34.95ISBN: 97817877509822020, Ebook, PDF, CA$34.95ISBN: 9781787750999 -
The CBT Art Workbook for Coping with Depression
Jennifer Guest
Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. Learn More2020, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 176pp, CA$34.95ISBN: 97817877509682020, Ebook, PDF, CA$34.95ISBN: 9781787750975 -
The Anxiety Survival Guide
Getting through the Challenging Stuff
Bridie Gallagher, Sue Knowles and Phoebe McEwen, illustrated by Emmeline Pidgen
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks. Learn More2019, Paperback / softback, 8.15in x 5.28in / 207mm x 134mm, 224pp, CA$24.95ISBN: 9781785926419 -
Enhancing Sexual Health, Self-Identity and Wellbeing among Men Who Have Sex With Men
A Guide for Practitioners
Rusi Jaspal, PhD, CPsychol, FBPsS, FRSM
A thorough insight, incorporating and evaluating the latest research, into why enhancing mental health in men who have sex with men (MSM) can improve their sexual health and general wellbeing. Using tenets from Identity Process Theory the book offers practical advice and strategies to improve interventions for MSM whose sexual health is at risk. Learn More2018, Paperback / softback, 9.02in x 6.14in / 229mm x 156mm, 216pp, CA$48.95ISBN: 97817859232272018, Ebook, ePUB, 216pp, CA$48.95ISBN: 978-1-78450-636-0
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