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  1. Starving the Exam Stress Gremlin

    Starving the Exam Stress Gremlin

    A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

    Kate Collins-Donnelly

    When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+. Learn More
    2017, Paperback / softback, 9.69in x 6.93in / 246mm x 176mm, 160pp, $19.95
    ISBN: 978-1-84905-698-4
    2017, Ebook, ePUB, 160pp, $19.95
    ISBN: 978-1-78450-214-0
  2. Starving the Anxiety Gremlin for Children Aged 5-9

    Starving the Anxiety Gremlin for Children Aged 5-9

    A Cognitive Behavioural Therapy Workbook on Anxiety Management

    Kate Collins-Donnelly

    The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun workbook for children aged 5-9. It's packed with puzzles, games, colouring and drawing activities to help children understand their anxiety and how to control it. Learn More
    2014, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 192pp, $19.95
    ISBN: 978-1-84905-492-8
    2014, Ebook, PDF, 192pp, $19.95
    ISBN: 978-0-85700-902-9
  3. Banish Your Self-Esteem Thief

    Banish Your Self-Esteem Thief

    A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

    Kate Collins-Donnelly

    Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+. Learn More
    2014, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 240pp, $24.95
    ISBN: 978-1-84905-462-1
    2014, Ebook, PDF, 240pp, $24.95
    ISBN: 978-0-85700-841-1
  4. Banish Your Body Image Thief

    Banish Your Body Image Thief

    A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

    Kate Collins-Donnelly

    This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner. Learn More
    2014, Paperback / softback, 9.69in x 7.17in / 246mm x 182mm, 240pp, $24.95
    ISBN: 978-1-84905-463-8
    2014, Ebook, PDF, 240pp, $24.95
    ISBN: 978-0-85700-842-8

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