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Mental Health Self-Help for Adults

Mental Health Self-Help for Adults

Items 1 to 10 of 33 total

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  1. A Practical Guide to Happiness in Adults on the Autism Spectrum

    A Practical Guide to Happiness in Adults on the Autism Spectrum

    A Positive Psychology Approach

    Victoria Honeybourne

    Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach. Learn More
    2019, Paperback / softback, 8.90in x 5.83in / 226mm x 148mm, 192pp, $24.95
    ISBN: 9781785925771
    2019, Ebook, ePUB, $24.95
    ISBN: 978-1-78450-988-0
  2. Motherhood Missed

    Motherhood Missed

    Stories from Women Who Are Childless by Circumstance

    Lois Tonkin. Foreword by Jody Day

    Honouring women who are childless by circumstance, these first-person stories describe their emotional responses and under-discussed grief. While exploring their sense of loss, the book also presents the hopefulness and positivity of the women interviewed and the alternative routes their lives have taken. Learn More
    2018, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 224pp, $18.95
    ISBN: 9781785923371
    2018, Ebook, ePUB, 224pp, $18.95
    ISBN: 978-1-78450-659-9
  3. What the Hell Just Happened?!

    What the Hell Just Happened?!

    Comfort and Wisdom for When Your World Falls Apart

    Richy K. Chandler, illustrated by Richy K. Chandler

    Is something that happened to you weighing you down? If so, this picture book for adults is the pick-me-up you need. With Richy K. Chandler's artistic flair, warmth and humour, it shows how to face the past and embrace the future, providing pragmatic advice about how to get back on your feet. Learn More
    2018, Hardback, 7.05in x 6.26in / 179mm x 159mm, 56pp, $13.95
    ISBN: 9781785925122
    2018, Ebook, PDF, 56pp, $13.95
    ISBN: 978-1-78450-903-3
  4. Weight Expectations

    Weight Expectations

    One Man's Recovery from Anorexia

    Dave Chawner

    Looking at the day-to-day struggle of living with an eating disorder, Dave Chawner shares how he became anorexic, and how he has started to recover. This engaging and sharply funny book will give hope to anyone in a similar situation, and give insight into life with mental illness to those fortunate enough not to have it. Learn More
    2018, Paperback / softback, 7.76in x 6.46in / 197mm x 164mm, 192pp, $12.95
    ISBN: 9781785923586
    2018, Ebook, ePUB, 192pp, $19.95
    ISBN: 978-1-78450-699-5
  5. Shattered by Grief

    Shattered by Grief

    Picking up the pieces to become WHOLE again

    Claudia Coenen

    A practical guide to help readers work through their grief through expressive therapy in a positive, transformative way. The book encourages the reader to completely engage with their grief through storytelling, self-care and ritual, gently guiding the reader through the healing process in a way that best suits their own circumstances. Learn More
    2018, Paperback / softback, 8.58in x 5.51in / 218mm x 140mm, 240pp, $19.95
    ISBN: 9781785927775
    2018, Ebook, ePUB, 240pp, $19.95
    ISBN: 978-1-78450-695-7
  6. Forgiveness is Really Strange

    Forgiveness is Really Strange

    Masi Noor and Marina Cantacuzino. Art by Sophie Standing.

    This comic, based on science and real-life stories, illustrates the complexity of forgiveness and what it can mean to different people and its potential for positive change. It explores the key aspects of forgiveness and the impact it can have on the mind and psyche. Learn More
    2018, Hardback, 7.20in x 5.20in / 183mm x 132mm, 64pp, $14.95
    ISBN: 9781785921247
    2018, Ebook, PDF, 64pp, $14.95
    ISBN: 978-0-85701-279-1
  7. How to Kiss Goodbye to Ana

    How to Kiss Goodbye to Ana

    Using EFT in Recovery from Anorexia

    Kim Marshall

    Learn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out this approach, this book shows how to achieve complete long-term recovery from anorexia. Learn More
    2018, Paperback / softback, 8.46in x 6.69in / 215mm x 170mm, 216pp, $19.95
    ISBN: 9781785924644
    2018, Ebook, ePUB, 216pp, $19.95
    ISBN: 978-1-78450-841-8
  8. On Being an Introvert or Highly Sensitive Person

    On Being an Introvert or Highly Sensitive Person

    A guide to boundaries, joy, and meaning

    Ilse Sand

    What does it mean to be an introverted or highly sensitive person in our fast-paced, sociable world? Are these traits caused by nature or nurture? Ilse Sand answers these questions with sage advice and suggests ways for introverts to face the challenges of jobs, parties, and conflicts, whilst drawing on their imaginative and intellectual strengths. Learn More
    2018, Paperback / softback, 7.83in x 6.81in / 199mm x 173mm, 144pp, $14.95
    ISBN: 9781785924859
    2018, Ebook, ePUB, 144pp, $14.95
    ISBN: 978-1-78450-871-5
  9. Out of the Madhouse

    Out of the Madhouse

    An Insider's Guide to Managing Depression and Anxiety

    Michael Maitland and Iain Maitland

    Once upon a time, there lived a happy family called the Maitlands, until their son Michael was rushed to hospital following years of depression, anxiety and anorexia. Combining personal insights, humour and practical tips, this guide provides essential support for anyone experiencing a depression-related issue and advice for family and friends. Learn More
    2018, Paperback / softback, 8.50in x 6.38in / 216mm x 162mm, 336pp, $18.95
    ISBN: 9781785923517
    2018, Ebook, ePUB, 344pp, $18.95
    ISBN: 978-1-78450-687-2
  10. Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    2018, Paperback / softback, 9.69in x 6.54in / 246mm x 166mm, 32pp, $12.95
    ISBN: 978-1-84819-389-5
    2018, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-345-3

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