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Mental health and counselling

Items 1 to 10 of 87 total

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  1. Hell Yeah Self-Care!

    Hell Yeah Self-Care!

    A Trauma-Informed Workbook

    Alex Iantaffi and Meg-John Barker

    An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches. Learn More
    2021, 272pp
  2.  My Intense Emotions Handbook

    My Intense Emotions Handbook

    Manage Your Emotions and Connect Better with Others

    Sue Knowles, Bridie Gallagher and Hannah Bromley, illustrated by Emmeline Pidgen

    Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way. Learn More
    2021, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 224pp, $19.95
    ISBN: 9781787753822
    2021, Ebook, ePUB, $19.95
    ISBN: 9781787753839
  3. The Carer’s Guide to Schizophrenia

    The Carer’s Guide to Schizophrenia

    A Concise, Problem-Solving Resource for Family and Friends

    Terence V. McCann, Dan I. Lubman and Gayelene Boardman. Foreword by Professor Allan Fels

    This concise, practical book will help all carers, family members and friends to effectively support a person with schizophrenia or other psychoses. It provides the detailed knowledge required to support people with these conditions, along with information on common problems and challenges, self-care, and available help from support services. Learn More
    2020, 256pp
  4. The CBT Art Workbook for Managing Anger

    The CBT Art Workbook for Managing Anger

    Jennifer Guest

    A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. Learn More
    2020, Paperback / softback, 9.61in x 6.69in / 244mm x 170mm, 176pp, $24.95
    ISBN: 9781787751002
    2020, Ebook, PDF, $24.95
    ISBN: 9781787751019
  5. Unlock Your Resilience

    Unlock Your Resilience

    Strategies for Dealing with Life’s Challenges

    Stephanie Azri. Foreword by Rachel Kelly.

    2020, Ebook, ePUB, $20.95
    ISBN: 9781787751033
  6. Unlock Your Resilience

    Unlock Your Resilience

    Strategies for Dealing with Life’s Challenges

    Stephanie Azri. Foreword by Rachel Kelly.

    Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life. Learn More
    2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 192pp, $20.95
    ISBN: 9781787751026
  7. The CBT Art Workbook for Managing Stress

    The CBT Art Workbook for Managing Stress

    Jennifer Guest

    A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. Learn More
    2020, Paperback / softback, 9.69in x 6.77in / 246mm x 172mm, 144pp, $24.95
    ISBN: 9781787750982
    2020, Ebook, PDF, $24.95
    ISBN: 9781787750999
  8. The CBT Art Workbook for Coping with Depression

    The CBT Art Workbook for Coping with Depression

    Jennifer Guest

    Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in. Learn More
    2020, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 176pp, $24.95
    ISBN: 9781787750968
    2020, Ebook, PDF, $24.95
    ISBN: 9781787750975
  9. Living with the Long-Term Effects of Cancer

    Living with the Long-Term Effects of Cancer

    Acknowledging Trauma and other Emotional Challenges

    Dr Cordelia Galgut, illustrated by Louise Bourgeois

    Written in an accessible way by a psychologist who is also experiencing the long-term effects of breast cancer, this is a look beyond 'lucky to survive' that offers insight into the difficulties many face after treatment for cancer. Learn More
    2020, Paperback / softback, 8.43in x 5.28in / 214mm x 134mm, 208pp, $17.95
    ISBN: 9781785924620
    2020, Ebook, PDF, $17.95
    ISBN: 978-1-78450-839-5
  10. Appearance Anxiety

    Appearance Anxiety

    A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals

    National and Specialist OCD, BDD and Related Disorders Service, Maudsley Hospital

    Provides insight in to the causes, impact and treatments available for body dysmorphic disorder (BDD) for teens and young people. This guide increases awareness of BDD and the personal stories included from teens offer support for readers with the disorder. An invaluable guide to an under-discussed issue. Learn More
    2019, 88pp

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