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Anger, anxiety and self-esteem

Items 1 to 10 of 49 total

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  1. Supporting Staff Mental Health in Your School

    Supporting Staff Mental Health in Your School

    Amy Sayer. Foreword by Pooky Knightsmith.

    An accessible guide to promoting conversation around mental health for staff within a school environment. This book includes case studies and guidance to setting in place the strategies to ensure mental health is prioritised as much as physical health. Learn More
    Dec 2020, 160pp
  2. Challenging Perfectionism

    Challenging Perfectionism

    An Integrative Approach for Supporting Young People Using ACT, CBT and DBT

    Dawn Starley

    A practical resource to help young people cope with symptoms surrounding perfectionism, which can have a huge impact on education and development. Using CBT, ACT and DBT strategies, it provides everyday strategies to implement straight away and includes guidance for professionals working alongside young people too. Learn More
    Oct 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 256pp, $24.95
    ISBN: 9781787753938
    Oct 2020, Ebook, ePUB, $24.95
    ISBN: 9781787753945
  3. 18 Wellbeing Hacks for Students

    18 Wellbeing Hacks for Students

    Using Psychology’s Secrets to Survive and Thrive

    Aidan Harvey-Craig

    Through 18 short chapters, this book offers insights to help improve your wellbeing. Based on the latest psychology research, each chapter teaches you a new hack to see your world in a new way and offers surprising and simple ways to influence and improve your wellbeing. Learn More
    2020, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 240pp, $21.95
    ISBN: 9781787752801
    2020, Ebook, ePUB, $21.95
    ISBN: 9781787752818
  4. Life Skills and Career Coaching for Teens

    Life Skills and Career Coaching for Teens

    A Practical Manual for Supporting School Engagement, Aspirations and Success in Young People aged 11–18

    Nikki Giant

    2019, Ebook, ePUB, $34.95
    ISBN: 9781785926129
  5. Life Skills and Career Coaching for Teens

    Life Skills and Career Coaching for Teens

    A Practical Manual for Supporting School Engagement, Aspirations and Success in Young People aged 11–18

    Nikki Giant

    A year-long curriculum-based programme designed to prevent young people from disengaging from education and the learning process, providing the tools and support they need to ignite a passion for success and belief in their future potential. The book includes a photocopiable manual of activities to use in the classroom. Learn More
    2019, Paperback / softback, 11.34in x 8.27in / 288mm x 210mm, 304pp, $34.95
    ISBN: 9781785926105
  6. The Mental Health and Wellbeing Handbook for Schools

    The Mental Health and Wellbeing Handbook for Schools

    Transforming Mental Health Support on a Budget

    Clare Erasmus. Foreword by Chris Edwards.

    This practical handbook details how schools on a shoestring budget can work within school systems to embed mental wellbeing at the heart of a school's philosophy. It includes practical advice for setting up robust mental health support at school and lesson plans for addressing concerns such as stress, self-harm and body image. Learn More
    2019, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 144pp, $24.95
    ISBN: 9781785924811
    2019, Ebook, ePUB, $24.95
    ISBN: 978-1-78450-869-2
  7. The Mental Health and Wellbeing Workout for Teens

    The Mental Health and Wellbeing Workout for Teens

    Skills and Exercises from ACT and CBT for Healthy Thinking

    Paula Nagel, illustrated by Gary Bainbridge

    An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing. Learn More
    2019, Paperback / softback, 9.69in x 6.85in / 246mm x 174mm, 160pp, $19.95
    ISBN: 9781785923944
    2019, Ebook, ePUB, $19.95
    ISBN: 978-1-78450-753-4
  8. Supporting Kids and Teens with Exam Stress in School

    Supporting Kids and Teens with Exam Stress in School

    A Workbook

    Joanne Steer, illustrated by Suzy Ross

    This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness). Learn More
    2019, 208pp
  9. No Weigh!

    No Weigh!

    A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

    Signe Darpinian, Wendy Sterling and Shelley Aggarwal. Foreword by Connie Sobczak.

    This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise. Learn More
    2018, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 192pp, $18.95
    ISBN: 9781785928253
    2018, Ebook, ePUB, 184pp, $18.95
    ISBN: 978-1-78450-946-0
  10. Thera-Build® with LEGO®

    Thera-Build® with LEGO®

    A Playful Therapeutic Approach for Promoting Emotional Well-Being in Children

    Alyson Thomsen

    This practical guide shows how to successfully run 'Thera-Build', a LEGO®-based therapeutic tool for improving children's emotional wellbeing. Including a range of example activities and a friendly introduction to why play helps young brains, it is a must-have resource for anyone who works therapeutically with children. Learn More
    2018, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 168pp, $26.95
    ISBN: 9781785924927
    2018, Ebook, ePUB, 168pp, $26.95
    ISBN: 978-1-78450-881-4

Items 1 to 10 of 49 total

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