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The Healthy Coping Colouring Book and Journal

The Healthy Coping Colouring Book and Journal

Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

Pooky Knightsmith, illustrated by Emily Hamilton

Quick Overview

Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.
Details Price Qty
Paperback / softback
2016, 8.27in x 5.75in / 210mm x 146mm, 208pp
ISBN: 9781785921391


Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.


'This book is a wonderful support programme for those suffering when life is tough. It provides space, ideas and guidance but in a positive and BIG way with solid outlines to be coloured in with no fear of 'going over the lines'. Although aimed at young people, grownups will also find it a comfort!'
- Julia Skinner, retired headteacher @theheadsoffice

'Parents really struggle to know how to respond when their children are feeling low or in more serious cases dealing with mental health issues. This wonderful book is a great resource for parents to give to their children. It's a practical tool that parents can share, confident in the knowledge that it will help children to deal with difficult feelings.'
- Vicki Shotbolt, CEO at Parent Zone

'What a lovely book! Pooky brings her usual insight and imaginative flair to this colouring book with a difference. This book offers a practical and enjoyable way to help children and young people cope better with their worries and anxieties.'
- Sue Cowley, author of Road School,


By (author): Pooky Knightsmith
Illustrated by: Emily Hamilton