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The Trans Self-Care Workbook

The Trans Self-Care Workbook

A Coloring Book and Journal for Trans and Non-Binary People

Theo Lorenz

Quick Overview

A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.
Details Price Qty
Paperback / softback
2020, 10.94in x 8.43in / 278mm x 214mm, 176pp
ISBN: 9781787753433


If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.

Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.


'Theo Lorenz's Trans Self-Care Workbook is just the gentle friend and fierce ally that you need to guide you through your gender journey. Packed with beautiful pics to colour and awesome activities, the book covers everything from navigating dysphoria and euphoria, to coming out, to finding community. Theo's kind humour comes through on every page, reminding us that we're all trans enough, that wherever we are on our journey is okay, and that however tough it can be at times, we will get through this. I have so much love for this book.'
- Meg-John Barker, co-author of How to Understand Your Gender, Life Isn't Binary, and Hell Yeah Self-Care

'From the first comforting page to the last joyous exercise, the Trans Self-Care Workbook will help you to discover more about the trans movement and your own heart. Page after page invites you build a kind accepting relationship with yourself. What a glorious journey!'
- Jeffrey Marsh, the first nonbinary activist on national TV, and author of the bestselling How To Be You

'The Trans Self-Care Workbook is the warm, consensual hug of affirmation that every trans and nonbinary person needs. Wisdom and insight about being trans is accompanied by beautiful illustrations. No matter whether you are exploring your gender or you have been out for a long time, this workbook will be a loving gift to yourself.'
- Dr. Alex Iantaffi, Author of How To Understand Your Gender; Life Isn't Binary; and Gender Trauma


By (author): Theo Lorenz